{"id":1405,"date":"2023-03-30T10:26:44","date_gmt":"2023-03-30T10:26:44","guid":{"rendered":"https:\/\/zeniasaridaki.gr\/?p=1405"},"modified":"2023-03-31T10:34:56","modified_gmt":"2023-03-31T10:34:56","slug":"%cf%80%ce%b5%cf%81%ce%af-%cf%85%ce%b3%ce%b5%ce%af%ce%b1%cf%82-%cf%84%ce%bf-50-%cf%84%cf%89%ce%bd-%cf%80%ce%b5%cf%81%ce%b9%cf%80%cf%84%cf%8e%cf%83%ce%b5%cf%89%ce%bd-%ce%ba%ce%b1%cf%81%ce%ba","status":"publish","type":"post","link":"https:\/\/zeniasaridaki.gr\/?p=1405","title":{"rendered":"\u03a0\u03b5\u03c1\u03af \u03c5\u03b3\u03b5\u03af\u03b1\u03c2: \u201c\u03a4\u03bf 50% \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03b1\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2\u201d"},"content":{"rendered":"<p>\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c3\u03c4\u03b7\u03bd \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u039d\u03c4\u03ac\u03b9\u03ba\u03bf\u03c5 <span style=\"color: #0000ff;\">, <a style=\"color: #0000ff;\" href=\"https:\/\/allabouthealth.gr\/%ce%b6%ce%ad%ce%bd%ce%b9%ce%b1-%cf%83%ce%b1%cf%81%ce%b9%ce%b4%ce%ac%ce%ba%ce%b7-%cf%84%ce%bf-50-%cf%84%cf%89%ce%bd-%cf%80%ce%b5%cf%81%ce%b9%cf%80%cf%84%cf%8e%cf%83%ce%b5%cf%89%ce%bd-%ce%ba%ce%b1\/\" target=\"_blank\" rel=\"noopener\"><em>\u03a0\u03b5\u03c1\u03af \u03a5\u03b3\u03b5\u03af\u03b1\u03c2\u00a0<\/em><\/a><\/span><\/p>\n<div class=\"heading-post\">\n<p class=\"h3 title entry-title\"><strong>\u0396\u03ad\u03bd\u03b9\u03b1 \u03a3\u03b1\u03c1\u03b9\u03b4\u03ac\u03ba\u03b7: \u201c\u03a4\u03bf 50% \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03b1\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2\u201d<\/strong><\/p>\n<p>\u0397 \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u039f\u03a0\u0395 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03bf \u201c\u03a0\u03b5\u03c1\u03af \u03a5\u03b3\u03b5\u03af\u03b1\u03c2\u201d \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5, \u03c4\u03bf \u03b1\u03bd \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae, \u03c4\u03b9\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2.<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-1406 aligncenter\" src=\"https:\/\/zeniasaridaki.gr\/temp\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2023-03-31-132041.png\" alt=\"\" width=\"294\" height=\"288\" srcset=\"https:\/\/zeniasaridaki.gr\/temp\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2023-03-31-132041.png 1258w, https:\/\/zeniasaridaki.gr\/temp\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2023-03-31-132041-300x294.png 300w, https:\/\/zeniasaridaki.gr\/temp\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2023-03-31-132041-1024x1003.png 1024w, https:\/\/zeniasaridaki.gr\/temp\/wp-content\/uploads\/2023\/03\/\u03a3\u03c4\u03b9\u03b3\u03bc\u03b9\u03cc\u03c4\u03c5\u03c0\u03bf-\u03bf\u03b8\u03cc\u03bd\u03b7\u03c2-2023-03-31-132041-768x752.png 768w\" sizes=\"(max-width: 294px) 100vw, 294px\" \/><\/p>\n<\/div>\n<p><!--more--><\/p>\n<div class=\"body-content \">\n<p align=\"justify\"><a href=\"https:\/\/zeniasaridaki.gr\/temp\/wp-content\/uploads\/2023\/03\/synenteuksi-saridaki_PY27.pdf\" class=\"pdfemb-viewer\" style=\"\" data-width=\"max\" data-height=\"max\" data-toolbar=\"bottom\" data-toolbar-fixed=\"off\">synenteuksi saridaki_PY27<\/a><\/p>\n<p align=\"justify\"><em>\u0391\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03b1 Links: <\/em><\/p>\n<p align=\"justify\"><em>\u2022<span lang=\"el-GR\"> Website \u03c4\u03b7\u03c2 \u0395\u039f\u03a0\u0395 \u03ba\u03b1\u03b9<\/span><\/em><\/p>\n<p align=\"justify\"><em>\u2022<span lang=\"el-GR\"> Youtube \u03ba\u03b1\u03bd\u03ac\u03bb\u03b9 \u03c4\u03b7\u03c2<span style=\"color: #0000ff;\"> .<\/span><\/span><\/em><\/p>\n<p align=\"justify\"><span lang=\"el-GR\">\u00a0<\/span><\/p>\n<p align=\"justify\"><span style=\"color: #0000ff;\"><a style=\"color: #0000ff;\" href=\"https:\/\/allabouthealth.gr\/%ce%b6%ce%ad%ce%bd%ce%b9%ce%b1-%cf%83%ce%b1%cf%81%ce%b9%ce%b4%ce%ac%ce%ba%ce%b7-%cf%84%ce%bf-50-%cf%84%cf%89%ce%bd-%cf%80%ce%b5%cf%81%ce%b9%cf%80%cf%84%cf%8e%cf%83%ce%b5%cf%89%ce%bd-%ce%ba%ce%b1\/\" target=\"_blank\" rel=\"noopener\">\u03a0\u0397\u0393\u0397: \u0388\u03bd\u03c4\u03c5\u03c0\u03bf \u201c\u03a0\u03b5\u03c1\u03af \u03a5\u03b3\u03b5\u03af\u03b1\u03c2\u201d<\/a><\/span><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a3\u03c5\u03bd\u03ad\u03bd\u03c4\u03b5\u03c5\u03be\u03b7 \u03c3\u03c4\u03b7\u03bd \u0391\u03c6\u03c1\u03bf\u03b4\u03af\u03c4\u03b7 \u039d\u03c4\u03ac\u03b9\u03ba\u03bf\u03c5 , \u03a0\u03b5\u03c1\u03af \u03a5\u03b3\u03b5\u03af\u03b1\u03c2\u00a0 \u0396\u03ad\u03bd\u03b9\u03b1 \u03a3\u03b1\u03c1\u03b9\u03b4\u03ac\u03ba\u03b7: \u201c\u03a4\u03bf 50% \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c5\u03c0\u03ae\u03c1\u03c7\u03b5 \u03b1\u03bd \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ac \u03bf\u03c1\u03b9\u03c3\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c0\u03bb\u03ad\u03c2 \u03ba\u03b1\u03bb\u03ad\u03c2 \u03c3\u03c5\u03bd\u03ae\u03b8\u03b5\u03b9\u03b5\u03c2\u201d \u0397 \u03c0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u039f\u03a0\u0395 \u03b5\u03be\u03b7\u03b3\u03b5\u03af \u03c3\u03c4\u03bf \u201c\u03a0\u03b5\u03c1\u03af \u03a5\u03b3\u03b5\u03af\u03b1\u03c2\u201d \u03c0\u03ce\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03bc\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b9\u03c2 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b5\u03bc\u03c6\u03ac\u03bd\u03b9\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5, \u03c4\u03bf \u03b1\u03bd \u03b7 \u03bd\u03cc\u03c3\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03bb\u03b7\u03c1\u03bf\u03bd\u03bf\u03bc\u03b9\u03ba\u03ae, \u03c4\u03b9\u03c2 \u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ae \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7 \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[25],"tags":[27,67,66,64],"_links":{"self":[{"href":"https:\/\/zeniasaridaki.gr\/index.php?rest_route=\/wp\/v2\/posts\/1405"}],"collection":[{"href":"https:\/\/zeniasaridaki.gr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zeniasaridaki.gr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zeniasaridaki.gr\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/zeniasaridaki.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1405"}],"version-history":[{"count":5,"href":"https:\/\/zeniasaridaki.gr\/index.php?rest_route=\/wp\/v2\/posts\/1405\/revisions"}],"predecessor-version":[{"id":1413,"href":"https:\/\/zeniasaridaki.gr\/index.php?rest_route=\/wp\/v2\/posts\/1405\/revisions\/1413"}],"wp:attachment":[{"href":"https:\/\/zeniasaridaki.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zeniasaridaki.gr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zeniasaridaki.gr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}