{"id":2099,"date":"2024-11-29T10:51:39","date_gmt":"2024-11-29T10:51:39","guid":{"rendered":"https:\/\/zeniasaridaki.gr\/?p=2099"},"modified":"2024-11-29T12:55:47","modified_gmt":"2024-11-29T12:55:47","slug":"%cf%84%ce%bf-marie-claire-greece-%ce%bc%ce%b5-%cf%84%ce%b7%ce%bd-%cf%85%cf%80%ce%bf%cf%83%cf%84%ce%ae%cf%81%ce%b9%ce%be%ce%b7-%cf%84%ce%b7%cf%82-msd-%ce%ba%ce%b1%ce%b9-%cf%84%ce%b7%cf%82-la-roche-pos","status":"publish","type":"post","link":"https:\/\/zeniasaridaki.gr\/?p=2099","title":{"rendered":"\u03a4\u03bf Marie Claire Greece, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 MSD \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 La Roche-Posay, \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c3\u03c4\u03b9\u03c2 4 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u00ab\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd\u00bb."},"content":{"rendered":"<header class=\"content-header standard-header\">\n<div class=\"content-header-inner\">\n<h1 class=\"content-hed standard-hed\">\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd: \u039c\u03af\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u2013 \u0392\u03af\u03bd\u03c4\u03b5\u03bf<\/h1>\n<div class=\"content-dek standard-dek\">\n<p>\u039c\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c4\u03bf Marie Claire Greece, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 MSD \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 La Roche-Posay, \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c3\u03c4\u03b9\u03c2 4 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u00ab\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd\u00bb.<\/p>\n<\/div>\n<\/div>\n<\/header>\n<div class=\"content-container longform-container off_standard-container\">\n<div class=\"standard-body\">\n<div class=\"article-body-content longform-body off_standard-body-content Article-text\">\n<p><span class=\"wpsdc-drop-cap\">\u039f<\/span> <strong><a href=\"https:\/\/www.marieclaire.gr\/tag\/karkinos-tou-mastou\/\" target=\"_blank\" rel=\"noopener\">\u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd<\/a> <\/strong>\u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c3\u03c5\u03c7\u03bd\u03cc\u03c4\u03b5\u03c1\u03b7 \u03bc\u03bf\u03c1\u03c6\u03ae \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2. \u039a\u03ac\u03c4\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03b1\u03c0\u03cc \u03b4\u03cd\u03bf \u03b5\u03ba\u03b1\u03c4\u03bf\u03bc\u03bc\u03cd\u03c1\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c4\u03bf 2022 \u03bc\u03b5 \u03c4\u03b7 \u03bd\u03cc\u03c3\u03bf. \u03a3\u03c4\u03b7\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1 \u03bf\u03b9 \u03bd\u03ad\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03ad\u03c6\u03c4\u03b1\u03c3\u03b1\u03bd \u03c4\u03b9\u03c2 8, 997. \u039a\u03b1\u03b9 \u03b5\u03bd\u03ce \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03c4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03bd\u03b1 \u03bc\u03b9\u03bb\u03ac\u03bc\u03b5 \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03ac \u03b3\u03b9\u03b1 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03c0\u03bf\u03ba\u03c4\u03ae\u03c3\u03b1\u03bc\u03b5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ac\u03c4\u03c9\u03c2 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2, \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c0\u03bf\u03bb\u03bb\u03ac \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03c4\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03b5\u03be\u03b5\u03bb\u03b9\u03b3\u03bc\u03ad\u03bd\u03bf \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03c0\u03c1\u03cc\u03c4\u03c5\u03c0\u03b1 \u03c4\u03bf\u03c5 \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03bf\u03cd \u03c3\u03c4\u03c1\u03b1\u03c4\u03b7\u03b3\u03b9\u03ba\u03cc \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03b4\u03c1\u03ac\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd.<\/p>\n<p><iframe loading=\"lazy\" title=\"To Marie Claire \u03b3\u03b9\u03b1 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd\" width=\"810\" height=\"456\" src=\"https:\/\/www.youtube.com\/embed\/EQB-JOkP1Pw?start=3&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<\/div>\n<\/div>\n<\/div>\n<p><!--more--><\/p>\n<header class=\"content-header standard-header\">\n<div class=\"content-header-inner\"><\/div>\n<\/header>\n<div class=\"content-container longform-container off_standard-container\">\n<div class=\"standard-body\">\n<div class=\"article-body-content longform-body off_standard-body-content Article-text\">\n<aside class=\"ad div-gpt-ad-3772985-1 sticky\"><\/aside>\n<p>\u03a0\u03b7\u03b3\u03ae: <a href=\"https:\/\/www.marieclaire.gr\/art-lifestyle\/body-mind\/karkinos-tou-mastou-mia-sizitisi-gia-tin-olistiki-frontida-ke-tin-ipostirixi-ton-ginekon-vinteo\/?utm_medium=Social&amp;utm_source=Facebook&amp;fbclid=IwZXh0bgNhZW0CMTEAAR3PDrFjYwDvvVDB3PtynapYUWrOVdAzsQ7K1uTY0y2PU-CIv-RreFBGl3M_aem_wAFUV1wX6D--5QLd0c-xhQ#Echobox=1732710879\" target=\"_blank\" rel=\"noopener\">marieclaire<\/a><\/p>\n<p>\u03a4\u03bf Marie Claire Greece \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 <strong>MSD \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2<a href=\"https:\/\/www.marieclaire.gr\/beauty\/skincare\/i-therapeftiki-dinami-tou-angigmatos-sto-derma-kata-ti-diarkia-tis-ogkologikis-therapias\/\" target=\"_blank\" rel=\"noopener\"> La Roche Posay<\/a><\/strong> \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c3\u03c4\u03b9\u03c2 4 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 <strong>\u00ab\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03bf\u03bd \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd\u00bb,<\/strong> \u03c3\u03c4\u03bf \u03be\u03b5\u03bd\u03bf\u03b4\u03bf\u03c7\u03b5\u03af\u03bf King George \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u0391\u03b8\u03ae\u03bd\u03b1\u03c2.<\/p>\n<p>\u0394\u03b9\u03b1\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b5\u03c0\u03b9\u03c3\u03c4\u03ae\u03bc\u03bf\u03bd\u03b5\u03c2 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c4\u03bf\u03bc\u03ad\u03b1, \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03b9\u03c3\u03bc\u03ce\u03bd \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c4\u03b1\u03c7\u03b8\u03b5\u03af \u03c3\u03c4\u03bf\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b1\u03c4\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c3\u03b8\u03ad\u03bd\u03b5\u03b9\u03b1\u03c2, \u03b5\u03ba\u03c0\u03c1\u03cc\u03c3\u03c9\u03c0\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03c0\u03bf\u03bb\u03b9\u03c4\u03b9\u03ba\u03ae\u03c2 \u03b7\u03b3\u03b5\u03c3\u03af\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ce\u03bd \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03b9\u03ce\u03bd, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03bd\u03cc\u03c3\u03b7\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03be\u03b5\u03c0\u03ad\u03c1\u03b1\u03c3\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf, \u03bc\u03bf\u03b9\u03c1\u03ac\u03c3\u03c4\u03b7\u03ba\u03b1\u03bd \u03c4\u03b9\u03c2 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03b3\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf \u03b8\u03ad\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bf\u03bb\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03cc\u03c3\u03bf\u03c5.<\/p>\n<p><em>\u03a4\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03cc\u03c4\u03b1\u03bd \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03b7\u03c2 \u03c4\u03b7 <strong><a href=\"https:\/\/www.marieclaire.gr\/tag\/mastografia\/\" target=\"_blank\" rel=\"noopener\">\u03bc\u03b1\u03c3\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1<\/a>;<\/strong> \u03a0\u03ce\u03c2 \u03b8\u03b1 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03c0\u03ad\u03ba\u03c4\u03b7\u03c3\u03b5 \u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1\u03c4\u03af \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bd\u03b1 \u03c7\u03b1\u03c1\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b7\u03b8\u03b5\u03af \u03bc\u03b5 \u03c4\u03bf\u03bd \u03af\u03b4\u03b9\u03bf \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03b1\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03bc\u03b9\u03b1\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03af\u03b1\u03c3\u03b7; \u03a4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c0\u03ce\u03c2 \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c4\u03b9\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2;<\/em><\/p>\n<aside class=\"ad div-gpt-ad-3772985-2 sticky\"><\/aside>\n<p>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03ac \u03ba\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b1 \u03ba\u03c1\u03af\u03c3\u03b9\u03bc\u03b1 \u03b5\u03c1\u03c9\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bd\u03b1 \u03b1\u03c0\u03b1\u03bd\u03c4\u03ae\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03bf\u03c5\u03bd \u03bb\u03cd\u03c3\u03b5\u03b9\u03c2 \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03ba\u03b5\u03ba\u03bb\u03b7\u03bc\u03ad\u03bd\u03bf\u03b9: \u03b7 <strong>\u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u0391\u03b3\u03b1\u03c0\u03b7\u03b4\u03ac\u03ba\u03b7,<\/strong> A\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c4\u03c1\u03b9\u03b1 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2, \u03b7<strong><a href=\"https:\/\/www.marieclaire.gr\/longform\/karkinos-tou-mastou-i-pathologos-ogkologos-zenia-saridaki-zora-sto-marie-claire-i-egkeri-diagnosi-tou-odigi-se-iasi\/\" target=\"_blank\" rel=\"noopener\"> \u0396\u03ad\u03bd\u03b9\u03b1 \u03a3\u03b1\u03c1\u03b9\u03b4\u03ac\u03ba\u03b7-\u0396\u03ce\u03c1\u03b1<\/a>,<\/strong> \u03a0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u039f\u03b3\u03ba\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, MD, PhD, \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u039f\u03b3\u03ba\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd-\u03a0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2, \u03bf <strong>\u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03ae\u03c2 \u03a3\u03ba\u03ac\u03c1\u03bb\u03bf\u03c2<\/strong>, \u0391\u03ba\u03c4\u03b9\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u039f\u03b3\u03ba\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, MD, PhD, \u039c\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u0391\u03ba\u03c4\u03b9\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u039f\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2, \u03b7 <strong><a href=\"https:\/\/www.marieclaire.gr\/art-lifestyle\/body-mind\/i-proedros-tou-almatos-zois-paraskevi-michalopoulou-sto-marie-claire-kathe-mera-pou-perna-erchomaste-poli-pio-konta-sto-stocho-kanenas-thanatos-apo-karkino-tou-mastou\/\" target=\"_blank\" rel=\"noopener\">\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u039c\u03b9\u03c7\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<\/a>,<\/strong> \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b7\u03bd\u03af\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u039c\u03b1\u03c3\u03c4\u03bf\u03cd \u00ab\u0391\u03bb\u03bc\u03b1 \u0396\u03c9\u03ae\u03c2\u00bb, \u03bf <strong>\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039a\u03b1\u03c0\u03b5\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\u03c2,<\/strong> \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03b7 <a href=\"https:\/\/www.marieclaire.gr\/longform\/i-meri-lamprousi-diefthintria-tou-tomea-ogkologias-tis-msd-sto-marie-claire-ine-simantiko-na-siniditopiisoume-oti-oli-mazi-nosountes-frontistes-iatriki-kinotita-imaste-pio-dinati-apo-ton-k\/\" target=\"_blank\" rel=\"noopener\"><strong>\u039c\u03b1\u03af\u03c1\u03b7 \u039b\u03b1\u03bc\u03c0\u03c1\u03bf\u03cd\u03c3\u03b7<\/strong><\/a>, \u0394\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03a4\u03bf\u03bc\u03ad\u03b1 \u039f\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd MSD.<\/p>\n<figure class=\"full-image\">\n<figure id=\"attachment_423822\" class=\"wp-caption aligncenter\" aria-describedby=\"figcaption_attachment_423822\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-423822 lazy loaded\" src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m2-scaled.jpg\" sizes=\"(max-width: 2560px) 100vw, 2560px\" alt=\"\" width=\"2560\" height=\"1707\" data-src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m2-scaled.jpg\" data-urls=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m2-scaled.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m2-300x200.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m2-1024x683.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m2-768x512.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m2-1536x1024.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m2-550x367.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m2-1950x1300.jpg\" data-wset=\"2560,300,1024,768,1536,550,1950\" data-was-processed=\"true\" \/><figcaption id=\"figcaption_attachment_423822\" class=\"wp-caption-text\">\u039a\u03b1\u03bb\u03bb\u03b9\u03cc\u03c0\u03b7 \u039a\u03b1\u03c1\u03b2\u03bf\u03cd\u03bd\u03b7<\/figcaption><\/figure>\n<p>&nbsp;<\/figure>\n<p>\u03a4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7, \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03c4\u03cc\u03bd\u03b9\u03c3\u03b5 \u03b7 \u03b4\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5\u00a0 Marie Claire Greece \u0393\u03b1\u03bb\u03ac\u03c4\u03b5\u03b9\u03b1 \u039b\u03b1\u03c3\u03ba\u03b1\u03c1\u03ac\u03ba\u03b7, \u03ac\u03bd\u03bf\u03b9\u03be\u03b5 \u03b7 <strong>\u039a\u03b1\u03bb\u03bb\u03b9\u03cc\u03c0\u03b7 \u039a\u03b1\u03c1\u03b2\u03bf\u03cd\u03bd\u03b7<\/strong>, \u03c6\u03c9\u03c4\u03bf\u03b3\u03c1\u03ac\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b6\u03ce\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd. \u0397 \u03ba\u03c5\u03c1\u03af\u03b1 \u039a\u03b1\u03c1\u03b2\u03bf\u03cd\u03bd\u03b7, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03b1\u03b3\u03bd\u03ce\u03c3\u03c4\u03b7\u03ba\u03b5 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03c0\u03c1\u03b9\u03bd \u03b1\u03c0\u03cc \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 10 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1, \u03cc\u03c4\u03b1\u03bd \u03bf\u03b9 \u03b4\u03af\u03b4\u03c5\u03bc\u03b5\u03c2 \u03ba\u03cc\u03c1\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03ae\u03c4\u03b1\u03bd \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b5\u03c3\u03c3\u03ac\u03c1\u03c9\u03bd \u03b5\u03c4\u03ce\u03bd, \u03c0\u03b1\u03c1\u03b1\u03b4\u03ad\u03c7\u03b8\u03b7\u03ba\u03b5 \u03cc\u03c4\u03b9 \u03b5\u03be\u03b1\u03c1\u03c7\u03ae\u03c2 \u03b5\u03b9\u03c3\u03ad\u03c0\u03c1\u03b1\u03be\u03b5 \u03c4\u03b7\u03bd \u03b5\u03af\u03b4\u03b7\u03c3\u03b7 \u03c9\u03c2 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9.<\/p>\n<aside class=\"ad div-gpt-ad-3772985-3 sticky\"><\/aside>\n<blockquote><p><span lang=\"el-GR\">\u03a4\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/span><span lang=\"el-GR\"> \u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03b2\u03c1\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc<\/span><\/p><\/blockquote>\n<p class=\"western\" align=\"left\"><span lang=\"el-GR\"><i>\u00ab\u03a3\u03bf\u03ba\u03b1\u03c1\u03af\u03c3\u03c4\u03b7\u03ba\u03b1, \u03bd\u03b1\u03b9, \u03b1\u03bb\u03bb\u03ac \u03b4\u03b5\u03bd \u03ad\u03bd\u03b9\u03c9\u03c3\u03b1 \u03c6\u03cc\u03b2\u03bf. \u0395\u03af\u03c7\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03ac\u03c2 \u03bc\u03bf\u03c5. \u0391\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u2013 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03cc\u03c4\u03b9 \u03c4\u03bf \u03b5\u03af\u03c0\u03b1 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd, \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03b1 \u03bd\u03c4\u03c1\u03b1\u03c0\u03ce. <\/i><\/span><span lang=\"el-GR\"><i><b>\u03a4\u03bf \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03ae\u03c4\u03b1\u03bd \u03c4\u03b7\u03c2 \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7\u03c2.<\/b><\/i><\/span><span lang=\"el-GR\"><i> \u0394\u03b5\u03bd \u03b5\u03af\u03c7\u03b1 \u03b9\u03b4\u03ad\u03b1. \u0388\u03c8\u03b1\u03c7\u03bd\u03b1 \u03c3\u03c4\u03b1 \u03c3\u03ba\u03bf\u03c4\u03b5\u03b9\u03bd\u03ac. \u0392\u03c1\u03ae\u03ba\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03bd, \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03c2 \u03bb\u03ac\u03b8\u03bf\u03c2- \u03ad\u03c7\u03c9 \u03ba\u03ac\u03bd\u03b5\u03b9 6 \u03bc\u03b5 7 \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03b1 \u2013 \u03ad\u03c0\u03b1\u03b8\u03b1 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b7 \u03b6\u03b7\u03bc\u03b9\u03ac. \u0398\u03b1 \u03ae\u03b8\u03b5\u03bb\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03c9 \u03b2\u03c1\u03b5\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03b5\u03af\u03b1\u03bd \u03c4\u03bf\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03bb\u03b7\u03bb\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03cc\u00bb.<\/i><\/span><\/p>\n<p class=\"western\" align=\"left\"><span lang=\"el-GR\">\u039c\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c8\u03cd\u03c7\u03c1\u03b1\u03b9\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03c4\u03bf \u03c7\u03b1\u03bc\u03cc\u03b3\u03b5\u03bb\u03bf \u03c3\u03c4\u03b1 \u03c7\u03b5\u03af\u03bb\u03b7, \u03b4\u03b5\u03bd \u03ad\u03ba\u03c1\u03c5\u03c8\u03b5 \u03c0\u03c9\u03c2 <\/span><strong><span lang=\"el-GR\">\u03ad\u03ba\u03b1\u03bd\u03b5 \u03b3\u03bd\u03c9\u03c3\u03c4\u03ae <\/span><\/strong><span lang=\"el-GR\"><strong>\u03c4\u03b7\u03bd \u03b9\u03c3\u03c4\u03bf\u03c1\u03af\u03b1 \u03c4\u03b7\u03c2, \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ae\u03b8\u03b5\u03bb\u03b5 \u03bd\u03b1 \u03c4\u03b7 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cc<\/strong>. <\/span><span lang=\"el-GR\"><i>\u00ab<\/i><\/span><span lang=\"el-GR\"><i>\u0389<\/i><\/span><span lang=\"el-GR\"><i>\u03bc\u03bf\u03c5\u03bd \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03cd \u03c4\u03c5\u03c7\u03b5\u03c1\u03ae. \u0394<\/i><\/span><span lang=\"el-GR\"><i>\u03b5\u03bd \u03c7\u03c1\u03b5\u03b9\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c7\u03b7\u03bc\u03b5\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b3\u03b9\u03b1\u03c4\u03af \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03b1\u03c1\u03c7\u03b9\u03ba\u03cc \u03c4\u03bf \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf, \u03b1\u03bb\u03bb\u03ac \u2013 \u03ad\u03c0\u03b5\u03b9\u03c4\u03b1 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03b1\u03bd\u03ac\u03c1\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u2013 \u03c3\u03ba\u03ad\u03c6\u03c4\u03b7\u03ba\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03c9 \u03cc\u03bb\u03bf \u03b1\u03c5\u03c4\u03cc \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cc. \u0395\u03af\u03c7\u03b1 \u03c0\u03ac\u03c1\u03b1 \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bc\u03bf\u03c5 \u03ad\u03c3\u03c4\u03b5\u03b9\u03bb\u03b1\u03bd \u03c3\u03c4\u03bf Instagram, \u03c3\u03c4\u03bf Facebook. \u0396\u03b7\u03c4\u03bf\u03cd\u03c3\u03b1\u03bd \u03b2\u03bf\u03ae\u03b8\u03b5\u03b9\u03b1, \u03c6\u03bf\u03b2\u03cc\u03bd\u03c4\u03bf\u03c5\u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03ae\u03b8\u03b5\u03bb\u03b1\u03bd \u03b1\u03c0\u03cc \u03b5\u03bc\u03ad\u03bd\u03b1 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c3\u03c4\u03ae\u03c1\u03b9\u03b3\u03bc\u03b1 \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03cc. \u0391\u03c5\u03c4\u03cc \u03ae\u03c4\u03b1\u03bd \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03bc\u03ad\u03bd\u03b1 \u2013 \u03bc\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b5 \u03c7\u03b1\u03c1\u03ac \u03ba\u03b1\u03b9 \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u00bb.<\/i><\/span><\/p>\n<aside class=\"ad div-gpt-ad-3772985-4 sticky\"><\/aside>\n<figure class=\"full-image\">\n<figure id=\"attachment_423826\" class=\"wp-caption aligncenter\" aria-describedby=\"figcaption_attachment_423826\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-423826 lazy loaded\" src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m21-scaled.jpg\" sizes=\"(max-width: 1707px) 100vw, 1707px\" alt=\"\" width=\"1707\" height=\"2560\" data-src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m21-scaled.jpg\" data-urls=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m21-scaled.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m21-200x300.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m21-683x1024.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m21-768x1152.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m21-1024x1536.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m21-1366x2048.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m21-550x825.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m21-1950x2924.jpg\" data-wset=\"1707,200,683,768,1024,1366,550,1950\" data-was-processed=\"true\" \/><figcaption id=\"figcaption_attachment_423826\" class=\"wp-caption-text\">\u0393\u03b1\u03bb\u03ac\u03c4\u03b5\u03b9\u03b1 \u039b\u03b1\u03c3\u03ba\u03b1\u03c1\u03ac\u03ba\u03b7<\/figcaption><\/figure>\n<p>&nbsp;<\/figure>\n<p>\u0397 \u03ba\u03c5\u03c1\u03af\u03b1 <strong>\u0391\u03b3\u03b1\u03c0\u03b7\u03b4\u03ac\u03ba\u03b7<\/strong> \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03b5\u03b9\u03c3\u03ae\u03b3\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u00ab\u03a6\u03ce\u03c6\u03b7 \u0393\u03b5\u03bd\u03bd\u03b7\u03bc\u03b1\u03c4\u03ac\u00bb, \u03c3\u03b7\u03bc\u03b5\u03b9\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03c9\u03bc\u03ad\u03bd\u03bf \u03c3\u03c7\u03ad\u03b4\u03b9\u03bf \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03c4\u03c9\u03bd \u03c7\u03c1\u03cc\u03bd\u03b9\u03c9\u03bd \u03bd\u03bf\u03c3\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd.<\/p>\n<p><em>\u00ab<strong>\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ae\u03b4\u03b7 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03ce\u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03c1\u03c0\u03bf\u03cd\u03c2<\/strong>. \u03a0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 430.000 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc 28.000 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03bd\u03c4\u03bf\u03c0\u03b9\u03c3\u03c4\u03b5\u03af \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b1 \u03bc\u03b5 \u03b5\u03c5\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1. \u0395\u03ba\u03b5\u03af\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c9\u03c2 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2\u00bb.<\/em><\/p>\n<figure class=\"full-image\">\n<figure id=\"attachment_423819\" class=\"wp-caption aligncenter\" aria-describedby=\"figcaption_attachment_423819\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-423819 lazy loaded\" src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m10-scaled.jpg\" sizes=\"(max-width: 2560px) 100vw, 2560px\" alt=\"\" width=\"2560\" height=\"1708\" data-src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m10-scaled.jpg\" data-urls=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m10-scaled.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m10-300x200.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m10-1024x683.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m10-768x512.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m10-1536x1025.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m10-550x367.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m10-1950x1301.jpg\" data-wset=\"2560,300,1024,768,1536,550,1950\" data-was-processed=\"true\" \/><figcaption id=\"figcaption_attachment_423819\" class=\"wp-caption-text\">\u0395\u03b9\u03c1\u03ae\u03bd\u03b7 \u0391\u03b3\u03b1\u03c0\u03b7\u03b4\u03ac\u03ba\u03b7, A\u03bd\u03b1\u03c0\u03bb\u03b7\u03c1\u03ce\u03c4\u03c1\u03b9\u03b1 \u03a5\u03c0\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<\/figcaption><\/figure>\n<p>&nbsp;<\/figure>\n<p><em>\u00ab\u0395\u03ba\u03b5\u03af\u03bd\u03bf \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03c4\u03b1\u03c0\u03bf\u03bb\u03b5\u03bc\u03ae\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c9\u03c2 \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03c3\u03c4\u03b7 \u03c7\u03ce\u03c1\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf \u03c6\u03cc\u03b2\u03bf\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u0395\u03af\u03bd\u03b1\u03b9 \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03bf\u03b9 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03af \u03bd\u03b1 \u03b5\u03c3\u03c4\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03cc\u03c7\u03b9 \u03bc\u03cc\u03bd\u03bf \u03c3\u03c4\u03bf \u03c4\u03b9 \u03ad\u03c7\u03b5\u03b9\u03c2, \u03b1\u03bb\u03bb\u03ac \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03be\u03b7\u03b3\u03bf\u03cd\u03bd \u03c4\u03b9 \u03b8\u03b1 \u03ad\u03c0\u03c1\u03b5\u03c0\u03b5 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03bc\u03b1\u03c2, \u03c4\u03bf \u03b9\u03c3\u03c4\u03bf\u03c1\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03bc\u03b1\u03c2 \u03b5\u03bd\u03b7\u03bc\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b3\u03b9\u2019 \u03b1\u03c5\u03c4\u03ac \u03c4\u03b1 \u03c0\u03c1\u03bf\u03b3\u03c1\u03ac\u03bc\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7\u03c2. \u0388\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af\u03bd\u03bf\u03b9 \u03bc\u03b9\u03b1 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03bd\u03bf\u03bf\u03c4\u03c1\u03bf\u03c0\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c3\u03b9\u03b3\u03ac \u03c3\u03b9\u03b3\u03ac \u03cc\u03bb\u03bf\u03b9 \u03bd\u03b1 \u03b1\u03bb\u03bb\u03ac\u03be\u03bf\u03c5\u03bc\u03b5\u00bb,<\/em> \u03c3\u03b7\u03bc\u03b5\u03af\u03c9\u03c3\u03b5 \u03ba\u03b1\u03b9 \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c0\u03c9\u03c2 \u03c7\u03ac\u03c1\u03b7 \u03c3\u03c4\u03b7\u03bd \u03c8\u03b7\u03c6\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2<strong><em> \u00ab\u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bc\u03b9\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b1\u03c3\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c3\u03c4\u03b7\u03bd \u039a\u03c1\u03ae\u03c4\u03b7 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03b7 \u03b2\u03bb\u03ad\u03c0\u03bf\u03c5\u03bd \u03ad\u03bd\u03b1 \u03c3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bb\u03b9\u03bf \u03b3\u03b9\u03b1\u03c4\u03c1\u03ce\u03bd \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1 \u03ae \u03b5\u03b9\u03b4\u03b9\u03ba\u03bf\u03af \u03c3\u03c4\u03bf \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u00bb.<\/em><\/strong><\/p>\n<figure class=\"full-image\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-425365 lazy loaded\" src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2021\/11\/m15.jpg\" sizes=\"(max-width: 1428px) 100vw, 1428px\" alt=\"\" width=\"1428\" height=\"1300\" data-src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2021\/11\/m15.jpg\" data-urls=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2021\/11\/m15.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2021\/11\/m15-300x273.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2021\/11\/m15-1024x932.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2021\/11\/m15-768x699.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2021\/11\/m15-550x501.jpg\" data-wset=\"1428,300,1024,768,550\" data-was-processed=\"true\" \/><\/figure>\n<p>\u0397\u00a0\u03ba\u03b1.<strong> \u03a3\u03b1\u03c1\u03b9\u03b4\u03ac\u03ba\u03b7 \u2013 \u0396\u03ce\u03c1\u03b1<\/strong> \u03bc\u03af\u03bb\u03b7\u03c3\u03b5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03cc \u03bc\u03b7\u03c4\u03c1\u03ce\u03bf \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03cc \u03c6\u03ac\u03ba\u03b5\u03bb\u03bf \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2, \u03c4\u03b1 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03cc \u03c3\u03c4\u03ac\u03b4\u03b9\u03bf \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b2\u03ac\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c4\u03cd\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1.<\/p>\n<p><em>\u00ab\u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03b2\u03c1\u03b9\u03c3\u03ba\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03ac\u03b4\u03b9\u03b1 \u03c5\u03bb\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae\u03c2 \u03c4\u03bf\u03c5 \u03c8\u03b7\u03c6\u03b9\u03b1\u03ba\u03bf\u03cd \u03bc\u03b7\u03c4\u03c1\u03ce\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03bf\u03cd \u03c6\u03ac\u03ba\u03b5\u03bb\u03bf\u03c5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c6\u03ad\u03c1\u03b5\u03b9 \u03bd\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b5\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03b5\u03b9 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7 \u03bb\u03ad\u03be\u03b7 \u03bb\u03af\u03b3\u03bf \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac- \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc\u00bb.<\/em><\/p>\n<p>\u0391\u03bd\u03b1\u03c6\u03b5\u03c1\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1\u03c4\u03c1\u03bf\u03cd\u03c2 \u03c0\u03c1\u03cc\u03c4\u03b5\u03b9\u03bd\u03b5 \u03c0\u03c9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03b4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5\u03c4\u03b5\u03c1\u03af\u03b6\u03b9 <strong>\u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b1\u03bd\u03bf\u03b9\u03c7\u03c4\u03bf\u03af \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03cd\u03bd \u03c4\u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03af \u03c4\u03bf\u03c5\u03c2<\/strong>. <em>\u00ab\u0394\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bc\u03cc\u03bd\u03bf \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u03c0\u03bf\u03c5\u00a0\u03c0\u03c1\u03bf\u03ba\u03b1\u03bb\u03b5\u03af \u03c6\u03cc\u03b2\u03bf.\u00a0\u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bb\u03b7 \u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03bc\u03b9\u03b1\u03c2 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1\u03c2. \u038c\u03c4\u03b1\u03bd \u03bd\u03bf\u03c3\u03b5\u03af \u03bc\u03af\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1, \u03bd\u03bf\u03c3\u03b5\u03af \u03b7 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03ac\u03c4\u03b9 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03c0\u03ac\u03bd\u03c4\u03b1 \u03bd\u03b1 \u03c4\u03bf \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03bf\u03bd \u03bd\u03bf\u03c5 \u03bc\u03b1\u03c2\u00bb.<\/em><\/p>\n<figure class=\"full-image\">\n<figure id=\"attachment_423820\" class=\"wp-caption aligncenter\" aria-describedby=\"figcaption_attachment_423820\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-423820 lazy loaded\" src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m9-scaled.jpg\" sizes=\"(max-width: 2560px) 100vw, 2560px\" alt=\"\" width=\"2560\" height=\"1708\" data-src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m9-scaled.jpg\" data-urls=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m9-scaled.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m9-300x200.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m9-1024x683.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m9-768x512.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m9-1536x1025.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m9-550x367.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m9-1950x1301.jpg\" data-wset=\"2560,300,1024,768,1536,550,1950\" data-was-processed=\"true\" \/><figcaption id=\"figcaption_attachment_423820\" class=\"wp-caption-text\">\u0396\u03ad\u03bd\u03b9\u03b1 \u03a3\u03b1\u03c1\u03b9\u03b4\u03ac\u03ba\u03b7-\u0396\u03ce\u03c1\u03b1, \u03a0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2-\u039f\u03b3\u03ba\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, MD, PhD, \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u039f\u03b3\u03ba\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd-\u03a0\u03b1\u03b8\u03bf\u03bb\u03cc\u03b3\u03c9\u03bd \u0395\u03bb\u03bb\u03ac\u03b4\u03b1\u03c2<\/figcaption><\/figure>\n<\/figure>\n<blockquote><p>\u0397 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bc\u03af\u03b1 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae, \u03c0\u03bf\u03bb\u03c5\u03c0\u03b1\u03c1\u03b1\u03b3\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7. \u038c\u03bb\u03bf \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03c3\u03c4\u03bf\u03bd \u03bc\u03b1\u03c3\u03c4\u03cc, \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7<\/p><\/blockquote>\n<p>\u03a3\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03ba\u03b5\u03c0\u03c4\u03b9\u03ba\u03cc \u03ba\u03b9\u03bd\u03ae\u03b8\u03b7\u03ba\u03b5 \u03ba\u03b1\u03b9 \u03bf <strong>\u03ba.\u00a0\u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03ae\u03c2 \u03a3\u03ba\u03ac\u03c1\u03bb\u03bf\u03c2,<\/strong> \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2, \u03b1\u03c6\u03bf\u03cd \u03b5\u03be\u03ae\u03b3\u03b7\u03c3\u03b5 \u03c0\u03ce\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03b1 \u03bf\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ac \u03c3\u03c5\u03bc\u03b2\u03bf\u03cd\u03bb\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03cc\u03c4\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b7 \u03b7 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b5\u03c3\u03c4\u03af\u03b1\u03c3\u03b5 \u03c3\u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03b7 \u03bf\u03c1\u03b8\u03ae \u03b5\u03bd\u03b7\u03bc\u03ad\u03c1\u03c9\u03c3\u03b7 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c4\u03bf \u03c3\u03c5\u03b3\u03ba\u03b5\u03ba\u03c1\u03b9\u03bc\u03ad\u03bd\u03bf \u03b8\u03ad\u03bc\u03b1.\u00a0<em>\u00ab\u0397 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03af\u03b1 \u03c4\u03bf\u03c0\u03b9\u03ba\u03ae \u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1, \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae, \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03b1\u03ba\u03c4\u03b9\u03bd\u03bf\u03b2\u03bf\u03bb\u03b5\u03af\u03c2, \u03c3\u03c4\u03b7\u03bd \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03bf\u03bd \u03bc\u03b1\u03b6\u03b9\u03ba\u03cc \u03b1\u03b4\u03ad\u03bd\u03b1 \u2013 \u03c3\u03c4\u03bf\u03bd \u03bc\u03b1\u03c3\u03c4\u03cc- \u03b5\u03ba\u03b5\u03af \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03b5\u03ba\u03b5\u03af \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b5\u03b3\u03b5\u03b9\u03b5\u03c2. \u0395\u03bd\u03ce \u03bc\u03b5 \u03c4\u03b7 \u03c7\u03b7\u03bc\u03b5\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03c3\u03c4\u03b7\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf \u03b1\u03c0\u03bf\u03c4\u03ad\u03bb\u03b5\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c0\u03b9\u03ba\u03cc. \u03a3\u03c4\u03bf\u03c7\u03b5\u03cd\u03b5\u03b9\u03c2 \u03b4\u03b7\u03bb\u03b1\u03b4\u03ae \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c7\u03b7\u03bc\u03b5\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bf\u03c1\u03bc\u03bf\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03bc\u03b1\u03c3\u03c4\u03cc \u03ba\u03b1\u03b9 \u03bc\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03c5\u03c0\u03bf\u03c4\u03c1\u03bf\u03c0\u03ad\u03c2 \u03c3\u03c4\u03bf \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b5\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b7 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03bf\u03cd.<strong>\u00a0\u0397 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03b1\u03c0\u03b1\u03b9\u03c4\u03b5\u03af \u03bc\u03af\u03b1 \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae, \u03c0\u03bf\u03bb\u03c5\u03c0\u03b1\u03c1\u03b1\u03b3\u03bf\u03bd\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7. \u038c\u03bb\u03bf \u03c4\u03bf \u03ba\u03bb\u03b5\u03b9\u03b4\u03af \u03c3\u03c4\u03bf\u03bd \u03bc\u03b1\u03c3\u03c4\u03cc, \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03ac\u03bb\u03bb\u03b5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7\u00a0\u03ad\u03b3\u03ba\u03b1\u03b9\u03c1\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7<\/strong>\u00bb.<\/em><\/p>\n<figure class=\"full-image\">\n<figure id=\"attachment_423825\" class=\"wp-caption aligncenter\" aria-describedby=\"figcaption_attachment_423825\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-423825 lazy loaded\" src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m14-scaled.jpg\" sizes=\"(max-width: 2560px) 100vw, 2560px\" alt=\"\" width=\"2560\" height=\"1708\" data-src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m14-scaled.jpg\" data-urls=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m14-scaled.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m14-300x200.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m14-1024x683.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m14-768x512.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m14-1536x1025.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m14-550x367.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m14-1950x1301.jpg\" data-wset=\"2560,300,1024,768,1536,550,1950\" data-was-processed=\"true\" \/><figcaption id=\"figcaption_attachment_423825\" class=\"wp-caption-text\">\u03a0\u03b1\u03bd\u03c4\u03b5\u03bb\u03ae\u03c2 \u03a3\u03ba\u03ac\u03c1\u03bb\u03bf\u03c2, \u0391\u03ba\u03c4\u03b9\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03ae\u03c2 \u039f\u03b3\u03ba\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2, MD, PhD, \u039c\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u0395\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1\u03c2 \u0391\u03ba\u03c4\u03b9\u03bd\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u039f\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2<\/figcaption><\/figure>\n<p>&nbsp;<\/figure>\n<p>\u03a4\u03bf \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b8\u03bf\u03b4\u03ae\u03b3\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03c3\u03b7\u03bc\u03b5\u03af\u03bf, \u03c3\u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03b9 \u03cc\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03bf\u03bc\u03b9\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b1\u03bd. \u03a4\u03b1 <strong>\u03b5\u03be\u03b5\u03b9\u03b4\u03b9\u03ba\u03b5\u03c5\u03bc\u03ad\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd<\/strong> \u03ae\u03c4\u03b1\u03bd \u03b7 \u03c0\u03c1\u03bf\u03c4\u03b5\u03b9\u03bd\u03cc\u03bc\u03b5\u03bd\u03b7 \u03bb\u03cd\u03c3\u03b7 \u03cc\u03c0\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03b5\u03bd\u03cc\u03c2 <strong>\u03c0\u03c1\u03bf\u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf\u03c5 \u03bc\u03bf\u03bd\u03bf\u03c0\u03b1\u03c4\u03b9\u03bf\u03cd 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\u03ba\u03c5\u03c1\u03af\u03b1<strong> \u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u039c\u03b9\u03c7\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5<\/strong> \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03bf \u03c0\u03cc\u03c3\u03bf \u03c3\u03b7\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03ad\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03b5\u03af\u03bd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b5\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7, \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03b1\u03c0\u03bf\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf 30% \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf, \u03b1\u03c6\u03bf\u03cd \u03c0\u03bf\u03bb\u03bb\u03ad\u03c2 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ad\u03c2<em> \u00ab\u03c0\u03b5\u03c1\u03b9\u03c0\u03bb\u03b1\u03bd\u03ce\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03b1\u03bd\u03b1\u03b6\u03b7\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ad\u03bd\u03b1\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd \u03b5\u03b9\u03b4\u03b9\u03ba\u03cc.<strong> \u0391\u03c5\u03c4\u03cc \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03bf\u03b9\u03bf\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c5\u03c0\u03b7\u03c1\u03b5\u03c3\u03af\u03b5\u03c2 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2<\/strong>\u00bb.<\/em> \u03a3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b1\u03c0\u03b1\u03c1\u03b1\u03b3\u03c9\u03b3\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03c1\u03ae\u03b6\u03bf\u03c5\u03bd \u03c3\u03c5\u03bc\u03b2\u03bf\u03c5\u03bb\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b3\u03b5\u03bd\u03b5\u03c4\u03b9\u03c3\u03c4\u03ae \u03ce\u03c3\u03c4\u03b5 \u03bd\u03b1 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b7\u03c4\u03c1\u03cc\u03c4\u03b7\u03c4\u03b1.<\/p>\n<p><em>\u00ab\u0391\u03c5\u03c4\u03ad\u03c2 \u03bf\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2 \u03b4\u03b5\u03bd \u03be\u03ad\u03c1\u03c9 \u03b1\u03bd \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bb\u03b7\u03c6\u03b8\u03bf\u03cd\u03bc\u03b5 \u03c0\u03cc\u03c3\u03bf \u03c4\u03b1\u03bb\u03b1\u03b9\u03c0\u03c9\u03c1\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9. \u0388\u03bd\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03c3\u03b5 \u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b9\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2, \u03b8\u03b1 \u03ae\u03c4\u03b1\u03bd \u03b7 \u03bb\u03cd\u03c3\u03b7.\u00a0\u0391\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7, \u03bc\u03af\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 35 \u03bc\u03b5 40 \u03b5\u03c4\u03ce\u03bd, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bf\u03b9\u03ba\u03bf\u03b3\u03ad\u03bd\u03b5\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03bb\u03b7\u03c0\u03c4\u03b9\u03ba\u03cc \u03c4\u03b7\u03c2 \u03ad\u03bb\u03b5\u03b3\u03c7\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03ba\u03b1\u03bb\u03cd\u03c0\u03c4\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03b5\u03cd\u03c1\u03b7\u03bc\u03b1. \u03a6\u03b1\u03bd\u03c4\u03ac\u03b6\u03b5\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03c4\u03b9 \u03c7\u03ac\u03bf\u03c2 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9; \u0398\u03b1 \u03c4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03bb\u03ac\u03b2\u03b5\u03b9 \u03bf \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03cc\u03c2, \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc\u03c4\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf \u03bf\u03b3\u03ba\u03bf\u03bb\u03cc\u03b3\u03bf\u03c2 \u03b8\u03b1 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03b5\u03ba\u03b5\u03af \u03ba\u03b1\u03b9 \u03bf 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\u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03c0\u03bf\u03c6\u03b1\u03c3\u03af\u03c3\u03b5\u03b9 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03c4\u03bf \u03c7\u03b5\u03b9\u03c1\u03bf\u03c5\u03c1\u03b3\u03b5\u03af\u03bf \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03ce\u03c1\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c7\u03b7\u03bc\u03b5\u03b9\u03bf\u03b8\u03b5\u03c1\u03b1\u03c0\u03b5\u03af\u03b1.<\/strong> \u039c\u03af\u03b1 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b1 \u03bc\u03cc\u03bd\u03b7 \u03c3\u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03c0\u03ce\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b4\u03c5\u03bd\u03b1\u03c4\u03cc\u03bd \u03bd\u03b1 \u03c4\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03cc\u03bb\u03b1 \u03b1\u03c5\u03c4\u03ac;\u00bb.\u00a0<\/em><\/p>\n<figure class=\"full-image\">\n<figure id=\"attachment_423827\" class=\"wp-caption aligncenter\" aria-describedby=\"figcaption_attachment_423827\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-423827 lazy loaded\" src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m16-1.jpg\" sizes=\"(max-width: 1800px) 100vw, 1800px\" alt=\"\" width=\"1800\" height=\"1201\" data-src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m16-1.jpg\" data-urls=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m16-1.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m16-1-300x200.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m16-1-1024x683.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m16-1-768x512.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m16-1-1536x1025.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m16-1-550x367.jpg\" data-wset=\"1800,300,1024,768,1536,550\" data-was-processed=\"true\" \/><figcaption id=\"figcaption_attachment_423827\" class=\"wp-caption-text\">\u03a0\u03b1\u03c1\u03b1\u03c3\u03ba\u03b5\u03c5\u03ae \u039c\u03b9\u03c7\u03b1\u03bb\u03bf\u03c0\u03bf\u03cd\u03bb\u03bf\u03c5, \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03a0\u03b1\u03bd\u03b5\u03bb\u03bb\u03b7\u03bd\u03af\u03bf\u03c5 \u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0393\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u039c\u03b1\u03c3\u03c4\u03bf\u03cd \u00ab\u0391\u03bb\u03bc\u03b1 \u0396\u03c9\u03ae\u03c2\u00bb<\/figcaption><\/figure>\n<p>&nbsp;<\/figure>\n<blockquote><p>\u0391\u03c5\u03c4\u03cc \u03c4\u03bf \u03bf\u03c0\u03bf\u03af\u03bf \u03bb\u03b5\u03af\u03c0\u03b5\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03bf\u03c4\u03c5\u03c0\u03bf\u03c0\u03bf\u03b9\u03b7\u03bc\u03ad\u03bd\u03bf \u03bc\u03bf\u03bd\u03bf\u03c0\u03ac\u03c4\u03b9 \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1\u03c2. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03bd\u03af\u03c7\u03bd\u03b5\u03c5\u03c3\u03b7\u03c2, \u03b1\u03bb\u03bb\u03ac \u03c0\u03ce\u03c2 \u03c0\u03ac\u03bc\u03b5 \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7; \u03a5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03b7 \u03c3\u03c9\u03c3\u03c4\u03ae \u03b4\u03b9\u03b1\u03c7\u03b5\u03af\u03c1\u03b9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03b9\u03c2 \u03c0\u03b1\u03c1\u03b5\u03bd\u03ad\u03c1\u03b3\u03b5\u03b9\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac;<\/p><\/blockquote>\n<p>\u03a3\u03c4\u03b7\u03bd <em><strong>\u00ab\u03b5\u03b3\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1\u03c4\u03bf\u03c3\u03cd\u03bd\u03b7 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03ce\u03bd\u00bb<\/strong><\/em> \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03b8\u03b7\u03ba\u03b5 \u03bf \u03ba. <strong>\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039a\u03b1\u03c0\u03b5\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\u03c2<\/strong>, \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03cc\u03c4\u03b9 \u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03ce\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03bf\u03c3\u03ae\u03c3\u03b5\u03b9, \u03b5\u03bd\u03ce \u03c3\u03c5\u03bc\u03c6\u03ce\u03bd\u03b7\u03c3\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03ba\u03ad\u03bd\u03c4\u03c1\u03b1 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bd \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c3\u03c5\u03bd\u03b4\u03ad\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03cc\u03bb\u03bf \u03c4\u03bf \u03c3\u03cd\u03c3\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bd \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03c5\u03bd\u03c4\u03ae\u03c1\u03b9\u03b5\u03c2 \u03bf\u03b4\u03b7\u03b3\u03af\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03ce\u03c2 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7, \u03b5\u03bd\u03ce \u03ad\u03b2\u03b1\u03bb\u03b5 \u03c3\u03c4\u03b7 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03bd \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03cc \u03c0\u03b1\u03c1\u03ac\u03b3\u03bf\u03bd\u03c4\u03b1, \u03c0\u03bf\u03c5 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03b2\u03b1\u03b8\u03bc\u03cc \u03b1\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf.<\/p>\n<p>\u0391\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03af\u03b1 \u03b1\u03c0\u03cc \u03ad\u03c1\u03b5\u03c5\u03bd\u03b1 \u03c4\u03b7\u03c2 \u0395\u039b\u039b\u039f\u039a \u03c3\u03c7\u03b5\u03c4\u03b9\u03ba\u03ac \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf, \u03b5\u03af\u03c0\u03b5:\u00a0<em>\u00ab\u038c\u03c4\u03b1\u03bd \u03c1\u03c9\u03c4\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd, \u03ac\u03bd\u03c4\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03af\u03ba\u03b5\u03c2, \u03b1\u03c0\u03ac\u03bd\u03c4\u03b7\u03c3\u03b1\u03bd \u03c0\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03ac \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03b7 \u03b5\u03bc\u03c0\u03b5\u03b9\u03c1\u03af\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03ba\u03b1\u03c1\u03ba\u03af\u03bd\u03bf \u03ad\u03c7\u03b5\u03b9 \u03b5\u03c0\u03b7\u03c1\u03b5\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b5\u03be\u03bf\u03c5\u03b1\u03bb\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5\u03c2 \u03b6\u03c9\u03ae \u03ba\u03b1\u03c4\u03ac 65%\u00bb \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03ad\u03bb\u03b7\u03be\u03b5 \u03c4\u03bf\u03bd\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03c9\u03c2 \u03b7 \u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03c4\u03c9\u03bd \u03c0\u03bf\u03bb\u03b9\u03c4\u03ce\u03bd \u03b8\u03b1 \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ba\u03b1\u03b9 \u03c0\u03b9\u03bf \u03bf\u03bb\u03bf\u03ba\u03bb\u03b7\u03c1\u03c9\u03bc\u03ad\u03bd\u03b7 \u03b3\u03bd\u03ce\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03c5\u03b3\u03b5\u03af\u03b1\u03c2 \u03c0\u03c1\u03b9\u03bd \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03bd\u03b1 \u03bd\u03bf\u03c3\u03ae\u03c3\u03b5\u03b9\u00bb.<\/em><\/p>\n<figure class=\"full-image\">\n<figure id=\"attachment_423824\" class=\"wp-caption aligncenter\" aria-describedby=\"figcaption_attachment_423824\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-423824 lazy loaded\" src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m18-scaled.jpg\" sizes=\"(max-width: 1708px) 100vw, 1708px\" alt=\"\" width=\"1708\" height=\"2560\" data-src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m18-scaled.jpg\" data-urls=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m18-scaled.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m18-200x300.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m18-683x1024.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m18-768x1151.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m18-1025x1536.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m18-1366x2048.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m18-550x825.jpg\" data-wset=\"1708,200,683,768,1025,1366,550\" data-was-processed=\"true\" \/><figcaption id=\"figcaption_attachment_423824\" class=\"wp-caption-text\">\u0393\u03b9\u03ce\u03c1\u03b3\u03bf\u03c2 \u039a\u03b1\u03c0\u03b5\u03c4\u03b1\u03bd\u03ac\u03ba\u03b7\u03c2, \u03a0\u03c1\u03cc\u03b5\u03b4\u03c1\u03bf\u03c2 \u0395\u03bb\u03bb\u03b7\u03bd\u03b9\u03ba\u03ae\u03c2 \u039f\u03bc\u03bf\u03c3\u03c0\u03bf\u03bd\u03b4\u03af\u03b1\u03c2 \u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c5<\/figcaption><\/figure>\n<p>&nbsp;<\/figure>\n<p>\u0397 \u03ba\u03c5\u03c1\u03af\u03b1 <strong>\u039b\u03b1\u03bc\u03c0\u03c1\u03bf\u03cd\u03c3\u03b7<\/strong>, \u03c4\u03ad\u03bb\u03bf\u03c2, \u03c3\u03c4\u03ac\u03b8\u03b7\u03ba\u03b5 \u03c3\u03c4\u03b7 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9\u03bd\u03bf\u03c4\u03bf\u03bc\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03b5\u03b9 \u03c6\u03ad\u03c1\u03b5\u03b9 \u03b8\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2, \u03b4\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03b5\u03bb\u03c0\u03af\u03b4\u03b1 \u03c3\u03b5 \u03b1\u03c3\u03b8\u03b5\u03bd\u03b5\u03af\u03c2, \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b7\u03c2 MSD \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03cc\u03c3\u03bf, \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03cc\u03bb\u03b7\u03c8\u03b7, \u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b1\u03b9\u03c3\u03b8\u03b7\u03c4\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7 \u03bd\u03cc\u03c3\u03bf.<\/p>\n<figure class=\"full-image\">\n<figure id=\"attachment_423823\" class=\"wp-caption aligncenter\" aria-describedby=\"figcaption_attachment_423823\"><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-423823 lazy loaded\" src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m20-scaled.jpg\" sizes=\"(max-width: 1707px) 100vw, 1707px\" alt=\"\" width=\"1707\" height=\"2560\" data-src=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m20-scaled.jpg\" data-urls=\"https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m20-scaled.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m20-200x300.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m20-683x1024.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m20-768x1152.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m20-1024x1536.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m20-1366x2048.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m20-550x825.jpg,https:\/\/www.marieclaire.gr\/wp-content\/uploads\/2024\/11\/11zon_m20-1950x2925.jpg\" data-wset=\"1707,200,683,768,1024,1366,550,1950\" data-was-processed=\"true\" \/><figcaption id=\"figcaption_attachment_423823\" class=\"wp-caption-text\">\u039c\u03b1\u03af\u03c1\u03b7 \u039b\u03b1\u03bc\u03c0\u03c1\u03bf\u03cd\u03c3\u03b7, \u0394\u03b9\u03b5\u03c5\u03b8\u03cd\u03bd\u03c4\u03c1\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03a4\u03bf\u03bc\u03ad\u03b1 \u039f\u03b3\u03ba\u03bf\u03bb\u03bf\u03b3\u03af\u03b1\u03c2 \u03c3\u03c4\u03b7\u03bd MSD<\/figcaption><\/figure>\n<p>&nbsp;<\/figure>\n<p><em>\u00ab\u0391\u03c0\u03cc \u03c4\u03b7 \u03b4\u03b9\u03ba\u03ae \u03bc\u03b1\u03c2 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac \u03c9\u03c2 \u03c6\u03b1\u03c1\u03bc\u03b1\u03ba\u03b5\u03c5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c4\u03b1\u03b9\u03c1\u03b5\u03af\u03b1 \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c0\u03bf\u03bb\u03cd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5\u03c2 \u03b1\u03c3\u03b8\u03b5\u03bd\u03ce\u03bd, \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03b4\u03c1\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03b5 \u03cc,\u03c4\u03b9 \u03b1\u03c6\u03bf\u03c1\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7, \u03c3\u03c4\u03b7\u03bd 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\u03a3o\u03c1\u03ad\u03c4\u03c4\u03b1 \u039a\u03b1\u03c8\u03c9\u03bc\u03b5\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 Photo Master Team<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd: \u039c\u03af\u03b1 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u2013 \u0392\u03af\u03bd\u03c4\u03b5\u03bf \u039c\u03b5 \u03c4\u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03b5\u03b9\u03b4\u03b9\u03ba\u03ce\u03bd \u03b1\u03c0\u03cc \u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03a5\u03b3\u03b5\u03af\u03b1\u03c2, \u03c4\u03bf Marie Claire Greece, \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03c4\u03b7\u03c2 MSD \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 La Roche-Posay, \u03b4\u03b9\u03bf\u03c1\u03b3\u03ac\u03bd\u03c9\u03c3\u03b5 \u03c3\u03c4\u03b9\u03c2 4 \u039d\u03bf\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5 \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7 \u03bc\u03b5 \u03b8\u03ad\u03bc\u03b1 \u00ab\u039a\u03b1\u03c1\u03ba\u03af\u03bd\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03bc\u03b1\u03c3\u03c4\u03bf\u03cd \u03c3\u03c4\u03bf \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b7\u03bd \u03bf\u03bb\u03b9\u03c3\u03c4\u03b9\u03ba\u03ae \u03c5\u03c0\u03bf\u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7 \u03ba\u03b1\u03b9 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